Increase your cardiovascular capacity and therefore your breath. Tonify, strengthen and sculpt your whole body. You will burn a maximum of calories and therefore you will lose weight. Immersed in a rhythmic atmosphere, you will develop your endurance, your breath and your coordination without even realizing it!
New concept that allows you to work with the dance while giving you pleasure. Dance programs, relaxation and wellness with Afro music, some mixed with pop and eclectro. You will be transported the time of a session by the furious rhythms...
"High and low impact combination". Dancing course that mixes low-impact unhoped movements and high-impact jump movements. Develops coordination and brings benefits to the cardiovascular and cardio-respiratory system.
Energizing program based on an adaptable walk to get you up and down. You will make simple movements above and around your step on rhythms of trendy and motivating music. Thanks to its cardio and strengthening phases, you will burn a maximum of calories while toning and slimming buttocks and thighs.
Dance from Colombia that mixes the sensuality of several Latin dances such as salsa, merengue, flamenco, reggaeton with fitness movements.
A fun and effective program! A trendy playlist! Dance, move with style while burning calories. Let's go!