Gain flexibility and support, find balance between body and mind, gently for a harmonious body. Real moments of relaxation from which you will come out toned, relaxed and soothed. Learn how to control your breath and evacuate for you to refocus.
Inspired by classical dance, these exercises are performed on the ground and not at the helm. They aim to improve the maintenance of the body, the purity of the gestures, the wearing of head, the placement, the easing of the joints, the balance of the musculature. Make yourself a dancer's body.
An innovative course that combines the benefits of toning with Pilates techniques, safe and effective! To practice without moderation.
Experience the perfect balance of Yoga, Tai Chi and Pilates. This program strengthens your deep muscles and improves your flexibility. Meditation at the end of class will bring you serenity and a real feeling of well-being!
Discipline to improve the consciousness of one's body, strength and limits to make better use of it. Founded in 1920 by Joseph Pilates in New York, the Pilates method strengthens deep muscles between the ribs and pelvis and all around the spine, the body's energy center.
Essential to relax the muscles, improve posture and evacuate stress, stretching has many benefits and can be practiced every day, even if you do not practice any sport.
Fit Ground Bar
Inspired by classical dance, this course alternates graining exercises, muscle building and stretches on the floor and the bar: to build muscles in length.