Improve your overall fitness by burning calories and losing weight. You will gain strength, strength and stamina, which will sculpt your body and reshape your figure. Collective muscle building classes allow a toning of the whole body and a complete work on your posture which is thus rebalanced.
An intensive program focused on the abdominal and gluteal muscles.
30 minutes of intensive course!
Effective reinforcement on all parts of the body: abdominals, legs, arms, back, pecs and glutes. Every effort is coordinated so that every part of your body is developed harmoniously.
A class to refine and build up in record time! Work all muscle groups through a bar and weights. Simple exercises based on muscular endurance.
Specific work located on the central areas of the body, all in music! One session lasts 45 minutes and burns about 250 calories. The ultimate way to refine your waist and thighs and fit your glutes.
Develop your strength, speed and power with an elastic band. Variable or progressive resistance can develop fundamental physical qualities and therefore performance.entales et donc la performance.