Padel is still relatively unknown to the general public. Derived from tennis, this activity originated in Mexico and is played with rackets on a small court bordered by nets.
In padel, the four players on the court have to be energetic, dynamic and, above all, have quick reflexes. Thanks to this sport, you can improve your reflexes, and we explain how in this article.
Why play padel?
Padel is a very accessible sport, and you can make rapid progress. Whether you’re a child, an adult or a senior citizen, padel can be adapted to suit everyone. It’s ideal for developing motor skills and concentration, and can be started at the age of 4.
Among our 7 competition-approved courts (outdoor or indoor), you’ll be able to find the one that’s right for you, whether you’re a beginner or an experienced player.
It’s a team sport, and you quickly develop a real bond with your playing partners. The social aspect is an integral part of this activity.
How does padel improve your reflexes?
Padel is suitable for everyone, so it’s also a great way to work on your physical fitness and reflexes. It’s a sport that requires a great deal of concentration and dynamism to succeed in returning the ball to the opposing side.
To improve your reflexes, there are simple exercises such as staying on your toes, keeping your legs very active or keeping the racket in front of you. Other techniques exist and our qualified coaches will teach you the best practices to become an ace at padel sports and improve your reflexes.
If you don’t know padel and you are looking for a sporting activity that suits your needs, don’t hesitate to come and try it at our private club.
You’ll be able to meet other enthusiasts and discover other sports too.