Want to relax but don’t know how? Check out our selection of five wellness activities that you can do in clubs or centres near you!
Steam for your well-being
The hammam
The idea is to relax your body and mind in a hot steam bath. It is often scented with blends of essential oils from Middle Eastern tradition. A delight of sensations for your body and nostrils!
Sauna
This is the Scandinavian cousin of the hammam. It diffuses a drier heat (20% humidity) than the hammam (100% humidity). So which one should you choose? It’s a matter of taste. These two steam baths will leave you feeling like you’re floating on a cloud for the rest of the day.
Oriental medicine to maximise your well-being
Shiatsu
This is a body manipulation technique coming from Japan. It involves applying pressure to the meridians using the thumbs, palms and even elbows. It can help prevent or even relieve certain joint diseases, and improve the body’s energy circulation.
Kobido
Also from Japan. It is a facial massage that stimulates the skin, muscles and nerves of the face through pressure, smoothing and stretching. With this treatment, no more drawn features, dark circles under the eyes or that look that makes you feel like you’re carrying the weight of the world on your shoulders. You’ll be zen and ready to climb mountains!
Acupuncture
Coming from traditional Chinese medicine, acupuncture involves restoring the circulation of ‘tchi’ by inserting needles into the meridians (points where vital energy circulates) in the body.
You’re now familiar with our selection of wellness activities to help you relax. Here at Les Pyramides, you’ll have the pleasure of finding all these activities grouped together in our wellness area. Contact us or download our price list. We look forward to seeing you soon!
