Toned buttocks are great, but strengthening your glutes has many other benefits. Keeping your glutes healthy can make a big difference to your every move. To prove it, here are a few key reasons why gluteal strength should be at the forefront of your training programme.
Better posture thanks to glutes & abs
Because of the amount of time spent sitting, many people suffer from poor posture. Strong, stable glutes, hips and trunk help avoid common dysfunctional movement patterns that cause pain. A sports club such as les Pyramides will be very useful for strengthening your gluteal muscles. Furthermore, regular work of your abs and gluteal muscles aligns your pelvis and supports your shoulders, neck and back. In other words, it gives you better posture.
Better athletic performance
Not only strong glutes reduce the risk of injury, they can also help improve your overall athletic performance. Your glutes are responsible for acceleration, deceleration, changing direction and creating explosive power when jumping. High-level sports require strong glutes and hip extensors to achieve the best results. Athletes with strong glutes will be faster and more explosive in their movements than those with weaker glutes. To strengthen these muscles, try adding some full-body strength training or running.
Reduced back pain
The glutes play a major role in relieving stress and pressure on the lower back. They control the movements of your hips, legs, torso and pelvis. This prevents your lumbar spine from rounding too far forward. So if your glutes are strong, your lower back won’t have to bear the force of your movements alone.
Ultimately, while a well-toned buttock looks great, the benefits go far beyond mere appearance. Strong glutes are an integral part of your body’s overall health. So it’s extremely important not to neglect your glutes when you’re exercising.
