Aquagym, the right water sport for all seasons
Aquagym is a sport practised in water, particularly in a swimming pool. It allows you to work the whole body without providing too much effort. Water gymnastics can be done all year round. Who is it for? Why should you do it? This article will help you find out. Aquagym, a sporting activity for everyone Unlike some exercises, aqua aerobics can be enjoyed by everyone. Whatever your physical ability, age or sex,
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5 must-do wellness activities near you
Want to relax but don't know how? Check out our selection of five wellness activities that you can do in clubs or centres near you! Steam for your well-being The hammam The idea is to relax your body and mind in a hot steam bath. It is often scented with blends of essential oils from Middle Eastern tradition. A delight of sensations for your body and nostrils! Sauna This is the Scandinavian cousin of
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What if the holidays continued even after the start of the new school year?
Practice your favourite activities at any time of the year: padel, swimming pool, tennis, hammam, yoga… Discover the benefits of joining a sports club! Going back to school doesn't have to be synonymous with gloom and depression. If you've made the most of your holidays, it's perfectly possible to still feel like you're on holiday, even after the summer's over. Padel sports: the activity that's good for you!
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Sports club: 5 benefits all year round
Whether you want to keep fit, practise your favourite sport or simply relax, joining a sports club is the ideal solution. In summer or winter, there's something for everyone and, above all, for all ages! The top-of-the-range Les Pyramides private club offers a wide range of sports and relaxation activities. Let's take a closer look. Benefits for the body and motivation Not being alone, being motivated and e
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Why work on your abs and glutes?
Toned buttocks are great, but strengthening your glutes has many other benefits. Keeping your glutes healthy can make a big difference to your every move. To prove it, here are a few key reasons why gluteal strength should be at the forefront of your training programme. Better posture thanks to glutes & abs Because of the amount of time spent sitting, many people suffer from poor posture. Strong, stable gl
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Zumba: keep your body in shape to the rhythm of the music
Physical exercise is a very important part of maintaining your body. It requires regularity and rigour. Doing it to the rhythm of music makes exercise more fun and interesting. Here, we present the benefits of Zumba, a group dance exercise programme. It improves your body's endurance When you do Zumba, you move your body at a fast pace. This fast rhythm forces you to make quick, rhythmic movements. So you work
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What are our tips for starting tennis?
Tennis is an all-round sport that involves every muscle in the body. The prestigious Les Pyramides tennis club has a number of courts where you can practise and relax in favourable conditions. So how do you get the most out of this sport? Choosing tennis means putting your body first Tennis improves your coordination, speed, flexibility and dexterity. You have to look everywhere, know how to react and hit with
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The Pyramides concept: a premium sports club in the Yvelines accessible all year round
It's a well-known fact that sport is essential for a healthy body: not only does it keep us physically fit, it also helps us to relax mentally and relieve stress. At Les Pyramides sports club, everyone, whatever their age or fitness level, can develop their potential and work out. Vary the pleasures Even for regular exercisers, a single physical activity may not be enough. Regularly changing the way you move k
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What are the health benefits of yoga?
Yoga is not just a sport, it's a whole way of life that Les Pyramides would like to share with you. It's a more serene way of looking at life and a better way of coping with the trials and tribulations of everyday life. An ancient sport for the mind Originating in India several thousand years ago, yoga is now widely practised. By practising it daily, the mind can free itself from suffering and stress. Through
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Why does padel improve your reflexes?
Padel is still relatively unknown to the general public. Derived from tennis, this activity originated in Mexico and is played with rackets on a small court bordered by nets. In padel, the four players on the court have to be energetic, dynamic and, above all, have quick reflexes. Thanks to this sport, you can improve your reflexes, and we explain how in this article. Why play padel? Padel is a very accessi
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