Aquagym is a sport practised in water, particularly in a swimming pool. It allows you to work the whole body without providing too much effort. Water gymnastics can be done all year round. Who is it for? Why should you do it? This article will help you find out.
Aquagym, a sporting activity for everyone
Unlike some exercises, aqua aerobics can be enjoyed by everyone. Whatever your physical ability, age or sex, this activity is accessible to you. Performed in a shallow pool, this all-round sport gives you the chance to lose weight and/or tone up your muscles while keeping your knees and ankles in shape.
The effectiveness of aquagym
Doing this physical activity for 45 minutes can burn 600 calories. This calorie loss is equivalent to exercising on the ground for half an hour. Water allows the body to work more intensely, as it stiffens its movements. Nonetheless, body mass is reduced in water, and a feeling of lightness makes it easier to move around.
This physical activity releases endorphins, the hormone that promotes well-being. As well as losing weight, this sport also allows you to :
- Firm up your muscles and reshape your figure ;
- Improve your breathing and blood circulation;
- Tone up your heart rate.
The water sport that can be practised all year round
Whatever your physical strength, you can do water gymnastics. Performing these exercises in the water requires very little effort. But the results are immediate.
You can do this activity all year round, as we have a heated outdoor pool and an indoor pool at your disposal. With these facilities, you can keep fit in both summer and winter. A medical certificate signed by your doctor is also required.
