Yoga is not just a sport, it’s a whole way of life that Les Pyramides would like to share with you. It’s a more serene way of looking at life and a better way of coping with the trials and tribulations of everyday life.
An ancient sport for the mind
Originating in India several thousand years ago, yoga is now widely practised. By practising it daily, the mind can free itself from suffering and stress. Through meditation, relaxation and postures, your mind learns to focus on itself. With breathing exercises, you can increase your ability to concentrate and reduce the harmful effects of stress on your body. In just a few sessions, you’ll be able to notice changes if you have trouble falling asleep, insomnia, depression or nervousness.
The benefits of yoga
Practising yoga has a number of considerable benefits for the body. And it’s not just for the elite. Anyone, even beginners, can practise this sport, which will sculpt your body gently and deeply. As well as helping you to maintain a beautiful figure, it will help you to achieve harmony of body and mind. At our club, Les Pyramides, you can practise this sport, which will make you more flexible, strengthen your joints and tone your figure. The risk of injury during exercise will be considerably reduced. As the sessions progress, your muscles will work in depth, significantly improving your posture, balance and back muscles. With the breathing exercises, you’ll learn to control your inspiration to optimise your body’s oxygenation. A complete sport that’s sure to find its place in your daily well-being routine.
Don’t hesitate to contact us for prices and class times.